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Help Center

You Ask - I Answer

What Should I Expect with Individual Counseling?

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

What is Experiential Therapy?

Experiential therapy, also called Adventure therapy, is best described as "the prescriptive use of adventure experiences provided by mental health professionals, often conducted in natural settings that kinesthetically engage clients on cognitive, affective, and behavioral levels." (Gass, Gillis, and Russell, 2012)

My practice includes, but is not limited to, settings such as the beach, nature trails, parks, kayaks, and paddle boards.

How long does each therapy session take?

A typical individual therapy session is called a "fifty-three minute hour." Odd right? This is because the therapist will allot an hour of time for each session, however, the actual therapy lasts approximately 53 minutes, giving the therapist time to take notes, prep, or maybe even run to the bathroom! 



Eco and Adventure Therapy

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