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Family Support

“What can I say?” “How can I help?”


Those are questions you often ask yourself when you’re trying to help a loved one with a mental health condition. Conversations surrounding mental health can be daunting, but that’s especially true with a loved one diagnosed with a mental illness.


It’s challenging to know how to boost their motivation when they’re low and uncommunicative, or how to take care of your own health when they over-rely on you. If you’re struggling with these things, you’re not alone. Finding that sweet spot between pushing too much and ignoring the problem is difficult for many.

Show up as best you can


The mental health system and diagnoses can be complex and confusing, but knowing what resources are available and learning how to interact with someone with a mental health condition can make a world of difference – to you and them.


Whether they’re suffering from anxiety, depression, OCD, suicidal ideation, bipolar disorder, psychosis, or a personality disorder, I can help you gain confidence as you navigate the journey with them. I’m here to provide you with the online support you need.

I can help you

Understand the mental health system,

Be educated on available mental health resources,

Manage the stress of the situation,

Learn the right tools to interact and intervene with your loved one.

Please, reach out


I offer a free 15-minute consultation so you can ask any questions you may have about supporting someone with a mental health condition.

I’m here for you. Let’s talk more about how I can help.

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