Your friends, coworkers, and family consider you a strong, dynamic woman.
A modern millennial with a good education, solid career, and, when you’re feeling like yourself, big ideas. For as long as you can remember, you’ve been the type of person to handle the difficult things in life.
But lately, things have changed.
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It’s like you’ve lost control.
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Your mind has a playlist of worries stuck on repeat, and tension has woven its way into every fiber of your being. Emotions surge without warning, you can’t sleep, and there’s a constant knot in your stomach. Life has begun to feel unmanageable.
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No one seems to get what you’re going through.
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The truth is, you don’t really understand it yourself.
You keep telling yourself that it will go away if you get outside more, adjust your diet, or catch up on life admin. But nothing works. And every day, you fall deeper into this vicious cycle.
There is a better way forward
Imagine waking up each morning feeling hopeful about the day ahead. Greeting life with a confident smile that says, “I know who I am and where I am going.”
It’s possible. And if you’re motivated and ready for a change, I can help you get there.
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Hi, I'm Jennifer
And I know you’re going through a lot right now. The good news is that I “get it.” I’ve worked with countless amazing women who’ve struggled with various forms of anxiety and learned to overcome it.
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Through our work together, you’ll learn how to reduce anxious thoughts and alleviate physical symptoms so you can get back to feeling like yourself. We’ll explore your life experiences and reshape the unhelpful thought patterns holding you back, empowering you to live a happier and more fulfilling life.
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There’s no need for you to identify precisely what’s going on in your life to start therapy – just don’t lose any more time settling for less than you deserve. Let’s get your free initial consultation scheduled so you can start taking back the reins to live the life you want.
I'll help you overcome
We'll determine what stress management techniques work for you, so you can relax while still meeting life’s demands.
We’ll unpick unhelpful thought patterns and activate your soothe system, making you feel more grounded.
We’ll start to separate reality from the fear and see the intrusive thoughts for what they are.
Our sessions take place online
I provide online therapy sessions through a secure video platform. Also known as teletherapy, virtual therapy, or video therapy, it’s a convenient option that will fit into your busy schedule.
